![]() Over-the-ear headphones passively block out ambient noise, though can be large and less comfortable.Headphones that help block out ambient noise allow for a lower volume setting, which is music to an audiologist’s ears! The WHO recommends at least one 5-minute break every hour. If you must keep them on, give yourself regular breaks. When you don’t need to wear headphones, remove them. Once the delicate cells in your ears are damaged, they cannot be repaired. The more earphones are used during a day, the more direct exposure to loud sounds is possible, and the more likely that damage to the ears will occur. There is a direct relationship between time of exposure to loud sounds and the potential for damage to the ears. The length of time using earphones is another important factor that can lead to lasting damage. Whenever possible, try to wear your headphones in a quiet environment so you aren’t raising the volume to compensate for loud ambient noise around you. This is especially helpful for children-you can lock the maximum volume on their device so their ears don’t get blasted. The World Health Organization (WHO) recommends the 60/60 rule: up to 60 per cent of your device’s maximum volume for up to 60 minutes.Ĭheck your device for a customized maximum volume setting. If a person nearby can hear what is playing in your headset, it’s too loud. When wearing headphones, the biggest safety consideration is volume. ![]() CASLPO, audiologistĪre you wearing headphones while working from home? What about your kiddos while they tune into class time or watch videos online? Headphones can provide much needed privacy and focus, but they should be worn with caution. Health Tips Headphone safety: prevent lasting damage to your earsīy Carol Pavey M.A., Reg.
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